Connect with a Leader near you or find your local group below
La Leche League Leaders are accredited by LLLI to provide information and support for breastfeeding families. Every Leader has at least one year of personal breastfeeding experience as well as training in breastfeeding management and communication skills. We can help over the phone, you can come along to our informal meetings, or ask a questions via email and on social media https://www.facebook.com/groups/LLLNZonline. All of this is free and confidential. Please scroll down to find your nearest group.
La Leche League has groups across the country. Groups hold regular informal discussion meetings for pregnant people and breastfeeding mamas/parents and their pepi. Your whanau, including older children and support people, are also welcome. Meetings are based on the importance of peer-to-peer support and cover a wide range of breastfeeding related topics. Please bring your questions, concerns and also your achievements and triumphs!
Discover the basics of breastfeeding and much more at our free monthly meetings
La Leche League welcomes you, your children and your whanau to our meetings for encouragement, support, information and discussion on a wide range of breastfeeding and parenting topics. The discussion topics for the meetings are flexible depending on the needs of those present. Topics for discussion may include:
- Breastfeeding is normal
- Early days of breastfeeding
- Weaning & introduction of complementary foods
- Overcoming difficulties
Many groups also hold coffee mornings, where we meet informally in a local public space. Join us there with your babies, toddlers and older children, to meet other breastfeeding parents in a baby/breastfeeding/child-friendly environment.
NORTH ISLAND
Northland
Monthly Meetings
When: Last Friday of the month, 10am-12pm.
Where: Kerikeri Plunket Clinic (109 Kerikeri Road)
2026
27th Feb
27th Mar
24th Apr
29th May
26th Jun
31st Jul
28th Aug
25th Sept
30th Oct
27th Nov
For any further information, breastfeeding questions or support please contact:
Imogen Van Pierce
Phone: 02108108962
Email: imogenvanpierce@gmail.com
For Telephone support in Whangarei, please contact:
Madeleine Chaplin 021 1869273
For any further information, breastfeeding questions or support please contact:
Auckland
North Shore group is currently in recess. Please see below for alternative help in the Auckland area.
For any further information, breastfeeding questions or support please contact:
Annika: 021 465 146 (text first)
Miranda: 09 820 4009
Barbara: 021 163 5212 (text only please)
Jill: 021630033 (text first)
For any further information, breastfeeding questions or support please contact:
Helga: 0273023003.
Twice Monthly Meetings
When: 1st and 3rd Fridays of the Month at 10am – 12noon.
Where: 309 Sandringham road
Please bring a plate of something yummy to share. Gold coin koha gratefully received .
Please check La Leche League Central Auckland Facebook page for updates or changes. Alternatively message one of the leaders.
We provide encouragement, support, information and discussion on a wide range of breastfeeding and parenting topics.
Everyone is welcome and all breastfeeding questions can be addressed
For any further information, breastfeeding questions or support please contact:
Jill: 021630033 (text first)
Annika: 021 465 146 (text first)
Miranda: 09 820 4009
Monthly Meetings
When: Last Friday of the month, 10am – noon
Where: Parents room, Elim Church on Botany Road.
2026 Dates:
30 January
27 February
27 March
24 April
29 May
26 June
31 July
28 August
25 September
30 October
27 November
18 December (a week earlier to account for Christmas) – Picnic in the Park
.
For any further information, breastfeeding questions or support please contact:
Aimee: 0212576626
Natasha: 0274262408
Jacqui: 0212027496
For any further information, breastfeeding questions or support please contact:
Cherie: 028 470 3460 (text only)
Waikato
For help and support in Whitianga or Coromandel Town areas, please contact:
Helga on 027 302 3003 or email helgawaiheke@gmail.
Monthly Coffee Group
When? the 3rd Friday of the month – 10am
Where? Waihi Birthing Centre.
For any further information, breastfeeding questions or support please contact:
Wendy: 022 087 9698 (Waihi/Paeroa)
For any further information, breastfeeding questions or support please contact:
Waihi group on the details provided above
Meetings are open to all pregnant people and those breastfeeding, expressing milk, bottle feeding, and mixed feeding. Feel free to bring a support person if you wish. Babies, toddlers, and children are always welcome.
We have a free lending library available, and free information sheets on various topics related to infant feeding and parenting.
Morning Meet-ups
When? 2nd Thursday of the month, at 10am – 11.30am
Where? Hamilton Bible Church, 72 Nixon Street, Hamilton East
Baby Cafe coffee morning
When? The last Friday of the month at 9.30am – 11am
Where? Various cafes around Hamilton. Please check our Facebook page for venue details.
Antenatal Breastfeeding Workshops
When? A Sunday morning every second month – 9.30am-12pm
Where? Waterford Antenatal Hub.
Registration form: https://forms.gle/
For any further information, breastfeeding questions or support please contact:
Sarah: 021 235 1378
or email us at hamilton@lalecheleague.org.
Monthly Meetings
When? 1st and 3rd Monday of every month, 9.45 – 11.30am.
Where? The Parent Centre Rooms, Health and Community Centre, Taylor Street, Cambridge.
For any further information, breastfeeding questions or support please contact:
Debbie 0272056980
Joanne : 021 125 1415
Or email: cambridge@lalecheleague.org.nz
Monthly Coffee Group
When? 2nd Wednesday of each month, at 10am.
Where? Kindergarten Room, St Andrew’s Church, Mutu St, Te Awamutu.
For any further information, breastfeeding questions or support please contact:
Aisling: 07 870 6432
Sandie: 07 871 1611
Due to low attendance we aren’t holding regular meetings at present. However, If you need support please see below for contact details.
For any further information, breastfeeding questions or support please contact:
Kristina: 021 101 9717
Rosemary: 021 052 8208
Or email: taupo@lalecheleague.org.nz
Our Turangi group is currently in recession. For any further information, breastfeeding questions or support please contact our Taupo Group above, or contact help@lalecheleague.org.nz.
Bay of Plenty, Gisborne, Hawkes Bay
For information, breastfeeding questions or support please contact:
Agnes: 021 0597153
Camille: 022 0918690
Monthly Coffee Group
When? 2nd Wednesday of the month, 10am to 12noon.
Where? Wesley Methodist Church, 100 13th Avenue, Tauranga.
Our Katikati group is currently in recess.
For any further information, breastfeeding questions or support please contact: Help@lalecheleague.org.nz
Unfortunately our coffee group is now in recession.
For any further information, breastfeeding questions or support please contact:
Jane: 021 834 7771
Whakatane group is currently in recess.
For any further information, breastfeeding questions or support please contact:
For breastfeeding support, lactation help, questions or support please contact one of our dedicated leaders on:
Facebook https://www.facebook.com/LLLHB
Or email: HawkesBay@LaLecheLeague.org.nz
Taranaki, Wanganui
Morning Meetings
When? 2nd Tuesday of every month, 10.30am
Where? Flourish Taranaki, 12 Omata Rd, Westown (St Chads Hall).
Attendance is free, although a $2 donation is appreciated if you are not a current La Leche League member (to cover room charge).
For any further information, breastfeeding questions or support please contact:
Our Taranaki Leader is Ganesha.
Email: LLLTaranaki@gmail.com
Manawatu, Wairarapa, Wellington
Coffee ‘n’ Chat Gatherings
Free lactation help. Share your feeding journey with other mums. Yummy food and coffee available to purchase. Babies, supportive whanau and older children welcome.
When? Fortnightly on Mondays, 10 am to 12 noon
Where? Cravings Cafe (outdoor covered are), Te Papaioea Birthing Centre, 117 Ruahine Street, Palmerston North
2026 dates:
For any further information, breastfeeding questions or support please contact:
Lynlee: 021 175 1454
Natasha: 027 380 0115
Lily: 022 191 0568 (speaks Mandarin)
Jackie: 027 288 5737
Monthly Meet Ups
The group is currently in recess.
For information, breastfeeding questions or support please contact:
Help@Lalecheleague.org.nz
Mana La Leche League welcomes all pregnant and breastfeeding families to come to our breastfeeding support meetings, held every second and fourth Thursday of the month*, between 1pm and 2.30pm.
*excluding school holidays – see all dates below
Venue:
Tawa Linden Plunket Rooms, 6 Linden Avenue, Tawa, Wellington.
Short walk from Linden train station, plenty of car parking.
Dates:
2026
For any further information, breastfeeding questions or support please contact:
Janice: 021 049 6403
For information, breastfeeding questions or support please contact:
Janet: 04 293 2411
Txt only: 027 437 6322
Email: kapiti@lalecheleague.org.nz
We don’t have any planned meeting dates at present. If you need breastfeeding support please contact Catherine or Lottie on the numbers below.
For any further information, breastfeeding questions or support please contact:
Lottie: 022 152 9172
Catherine: 021 266 0596
Group Meetings (Karori)
In Person:
Wellington La Leche League welcomes all pregnant and breastfeeding families to come to our breastfeeding support meetings, held every second Monday of the month at 11am.
Venue: Karori Baptist Church, 161/163 Karori Rd. Parking available at the venue, bus stop just 100m down the road. Come in the main door off the carpark.
Virtually:
We also hold online meetings every 4th Monday of the month. Please check our Facebook page for details.
For more information call or text Carolyn at 0274421829, email carolllyndb@hotmail.com, or check the Wellington Facebook page.
For any further information, breastfeeding questions or support please contact:
Carolyn: 027 442 1829
Or email: carolllyndb@hotmail.com
SOUTH ISLAND
Tasman, Nelson, Marlborough
For any further information, breastfeeding questions or support please contact:
Robin: 027 856 9035 (text)
Monthly meetings, every last Wednesday of the month. Everyone welcome!
When: 09.30 – 11.30am
Where: Richmond Plunket
For any further information, breastfeeding questions or support please contact:
Ruth: 0272433469 (phone or text) – English, German and Spanish speaking
Email: nelsontasman@lalecheleague.org.nz
Canterbury, West Coast
In Person Monthly Support Meetings
When? 2nd Monday of the month, time TBA
Where? Venue TBA
For breastfeeding questions, support or any further information please contact:
Pania: 03 741 9178
Rukmini: 027 389 2241
Abby: 021 214 4563
Or email: breaststartchristchurch@gmail.com
On Facebook https://www.facebook.com/ChchLaLecheLeague/
Also check out LLLNZ online meetings at https://www.facebook.com/groups/660288930767502
For breastfeeding questions, antenatal/postnatal support or any further information please contact:
Heranush Hopkins 022 317 9360 / heranush@me.com (speaks English and Spanish)
Or check out LLLNZ online meetings at https://www.facebook.com/groups/660288930767502
Monthly Coffee Group
Currently not running. Please contact our Leaders below for one-on-one support
For any further information, breastfeeding questions or support please contact:
Sarah: 03 684 9851
Otago, Southland
Monthly Discussion Meetings
When? 1st Thursday of every month 10am – 12 noon.
Where? Roslyn Baptist Church Sunday School room, 309 Highgate, Roslyn Village
Monthly Coffee Group
When? 3rd Thursday of every month, 10am – 12 noon.
Where? Various venues. Ring for information.
For any further information, breastfeeding questions or support please contact:
Sian: 03 453 1051
Brylin: 03 467 5599
Jemma (txt only): 021 111 8755
Denise: 027 476 1339
Or contact us via email LLL.dunedinwest@gmail.com or on our private Facebook group La Leche League Dunedin West
LLL Dunedin (Public Page)
LLL Dunedin West (Private Group)
Cromwell group is currently in recess.
For any further information, breastfeeding questions or support please contact our Dunedin group (details above). Or Contact help@lalecheleague.org.nz
For any further information, breastfeeding questions or support please contact:
Online Facebook Meetings
Meetings are held the last Tuesday of every month from 7:30pm
You can join us for breastfeeding support and information from the comfort of your own home – pyjamas and beverage of your choice optional.
No technical ability required, just join the meeting group and be online that evening.
We’d love to see you there.